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Life’s Stressful Moments

100_0668Let’s be honest, no matter who you are, life is full of stressful moments.

Yesterday was my day to be completely stressed.  I had to make decisions and be in charge.  It was scary.  But I knew what was right.  I knew what my job was and I stuck to the plan and did it.  Granted it exhausted me, but I did it.

So here is some advice about stress.  We all have it.  We all let it get the best of us.  Keep looking through the window and just believe you are doing what is right.  In other words, forge ahead.  Don’t hesitate or linger.

Breathe.  It is very important to breathe through the stress.  I actually caught myself nearly holding my breath during my stressful moment, not good.  Be mindful of your breath and breathe deeply.  It calms and centers you through the storm.

Finally, remember that tomorrow is another day.  Right on the other side of this rough spot is tomorrows green grass.  Hang in there.  This too will pass.  Life is in flow, follow the flow and let it go!

Hope this helps you along your day!  Blessings!